Maryland features biking from shore to mountains, paved and unpaved. We biked several locations in Western Maryland's mountain regions, and along the C&O Canal. See links below for more details:
185 miles from Cumberland, MD, to Washington, DC
150 miles from Pittsburgh, PA, to Cumberland, MD
22 mile paved trail in the Appalachian foothills
More information on biking in Maryland:
Maryland Dept. of Natural Resources - Bicycle Trails in Maryland
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