New York State is very diverse: "Downstate" is identified with New York City and its suburbs; "Upstate" is very scenic with mountains and rivers to explore. An exciting initiative is the Empire State Trail - connecting existing traIls, a continuous 750-mile route from New York City to Canada, and from Albany to Buffalo. Click on the links below for more details:
Varied biking - commercial, commuting, and recreational
Suburban bike trail with a rural feel on Long Island, NY
4.5 mile unimproved linear park in Sullivan Cty.
15-mile rail-trail in Orange County
Historical 7-mile trail in the Finger Lakes Region
4.5 mile section (35 miles total)
22-mile rail-trail in Ulster County, NY
More information about biking in New York State:
NY State DOT-Bicycling in New York
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